The Complete Officer Wellness & Resiliency eCourse
Enhance Your Resilience and Well-Being with TacMobility
Created by Erica Chadwick-Gaines | Law Enforcement Wellness subject matter expert | CEO/Founder of the fastest growing officer wellness group amongst American police agencies.
Overview
The Complete Officer Wellness & Resiliency eCourse by TacMobility is designed to provide law enforcement officers with the tools they need to manage stress, build resilience, and maintain their overall well-being. Our comprehensive program goes beyond traditional methods, offering practical, evidence-based techniques that can be applied on and off duty.
Course Benefits
Lifetime Access: Enroll once and gain lifetime access to all course materials, including future updates.
Flexible Learning: Complete the course at your own pace, with no travel necessary.
Interactive Content: Engage with videos, PDFs, and hands-on exercises designed to enhance learning and retention.
Pricing Options
One-Time Payment: $79.99 for lifetime access.
Monthly Payment: $40.00 for two months, providing flexibility and affordability.
Ready to Transform Your Life?
Join thousands of officers who have already benefited from our training. Enroll now and take the first step towards a healthier, more resilient you.
Experience the dynamic and acclaimed wellness training that officers are actually happy about!
"The instructor was dynamic and knowledgeable."
"Clear instructions and useful information."
"Engaging and relatable teaching style."
Lesson Plan Descriptions
Module 1: Trauma & Stress Education
Understand the Mind-Body Connection
Detailed Visual Aids: Learn how the mind and body interact during stress and trauma with evidence-based visuals.
National Stress Statistics: Explore comprehensive data on police stress, helping to break down mental health stigmas.
Interactive Session: Observe and participate in the recorded group discussions and activities to gain a deeper understanding of trauma and stress.
Module 2: Resiliency & Emotional Intelligence Development
Build Emotional Resilience
Emotional Intelligence Training: Engage in group discussions with emotional intelligence building aids.
Live Stress Inoculation: Experience controlled cold exposure to practice optimal Heart Rate Variability (HRV).
Regulation Techniques: Learn and practice three nervous system regulation techniques in a supportive environment.
Module 3: Chronic Tension Management
Reduce Physical and Mental Tension
Customized Mobility Sequences: Participate in 60 minutes of tailored mobility exercises designed to meet your specific needs.
Stress Relief: Walk away feeling more relaxed and rejuvenated, with practical techniques to manage chronic tension.
Ready to Enhance Your Well-Being?
Join countless law enforcement officers who have benefited from our training. Enroll today and take the first step towards a healthier, more resilient you.
Enroll Now
One-Time Payment: $79.99
Monthly Payment: $40.00 for two months
The Complete Officer Wellness & Resiliency eCourse by TacMobility is designed to provide law enforcement officers with the tools they need to manage stress, build resilience, and maintain their overall well-being.
Frequently Asked Questions
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Lifetime. You can revisit this training as often as you’d like.
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You’ll need a lacrosse or tennis ball, a gallon ziploc bag filled with ice and a chair.
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Patrol officers, Sergeants, Lieutenants, Officer Wellness Coordinators