TacMobility course catalog

Understanding and managing stress with proven methods.

In this law enforcement wellness program, we tackle the core stressors affecting your well-being as an officer and explain why balancing your nervous system is crucial for handling stress. You’ll practice four straightforward, evidence-based techniques to help regulate your stress responses. These methods are designed to be used on the job, not just in theory.

What you’ll get:

• Recognize and Identify Stress Responses: Develop the ability to identify fight or flight symptoms and understand their impact on physical and mental health within high-stress professions like law enforcement and security.

• Practice Heart Rate Variability (HRV) Techniques: Learn evidence-based HRV training methods to improve nervous system regulation and enhance stress resilience for career sustainability.

• Acknowledge and Address Professional Stressors: Explore common stressors specific to law enforcement and security roles, fostering awareness and strategies to mitigate their effects on overall well-being.

• Implement Nervous System Regulation Tools: Practice four evidence-based techniques for nervous system regulation, enabling participants to manage stress effectively during and after work hours.

• Enhance Physical Recovery Through Mobility Training: Engage in 60 minutes of hands-on mobility exercises, including lacrosse ball myofascial release techniques and rehab movements, designed to reduce chronic physical tension and improve functional movement.

If you’re tired of feeling like stress is taking over, this course provides practical tools you can use right away.

Addressing the specific hurdles to wellness for female police officers.

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This woman police officer wellness program focuses on overcoming obstacles to wellness for female officers. We provide a game plan for achieving a better work/life balance and offer muscle mobility and acupressure techniques tailored to support menstrual health and reduce stress. This isn’t about broad concepts – it’s about targeted strategies that work.

What you’ll get:

• Real Solutions for Common Problems: Address specific stressors and physical issues that impact female officers.

• Effective Techniques: Learn mobility exercises and acupressure techniques designed to fit into your busy life.

• Balance and Health: Develop a practical plan to improve both your work performance and personal well-being.

Visualize yourself managing the demands of the job and personal life with practical strategies that actually work.

Support and recovery after critical incidents.

This course helps you manage the stress that builds up after critical incidents. You'll learn to recognize and handle stress symptoms that can linger for weeks or months. We provide four practical methods to regulate your nervous system and a list of support resources to help you recover effectively.

What you’ll get:

• Critical Incident Management: Understand how stress impacts you post-incident and how to address it.

• Actionable Recovery Techniques: Four practical methods to help you manage stress and start feeling better sooner.

• Resource List: Access to support resources and how to use them effectively.

See yourself bouncing back more quickly and effectively from critical incidents with practical tools and support.

Reducing health risks with practical mindfulness and stretching for police health and wellness.

Mindfulness and meditation can seem abstract, but this course cuts through the weird language to give you information that helps but doesn’t leave you feeling uncomfortable. Using case studies to show how these practices can reduce your risk of cardiovascular issues and improve overall health, you’ll get hands-on experience with straightforward mindfulness exercises, meditation practices, and deep fascial stretching.

What you’ll get in this police wellness program:

• Real Benefits: See how mindfulness and meditation can positively impact your health with evidence from case studies.

• Easy Practices: Try simple mindfulness and meditation exercises that you can incorporate into your routine.

• Improved Mobility: Engage in deep fascial stretching to relieve tension and improve your physical well-being.

If you’re skeptical about mindfulness, this course offers practical, evidence-based practices that fit into your busy life.