Train with TacMobility
![Virtual - TacMobility Officer Wellness Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1706828016255-2G9JPXM845DH0JSLM2BU/4.png)
Virtual - TacMobility Officer Wellness Training
August 9, 2024 - Virtual TacMobility Officer Wellness Training
Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
Why should you take advantage of this training?
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.
Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Understand the intricate interplay between mental and physical well-being.
Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.
➡️ Section 2: Emotional Intelligence in Policing
Recognize the unique emotional challenges of policing in 2024.
Develop emotional intelligence skills for improved decision-making and relationship building.
Harness the power of cold exposure to identify Fight or Flight symptoms.
Practice heart rate and nervous system regulation techniques crucial during crisis situations.
➡️ Section 3: Mobility Mastery
Dive into mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, reducing the risk of suicidality.
Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.
➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in 36 states.
Training Details:
Date: August 9, 2024
Time: 9a-1p (MST)
Cost: $149
Digital Platform: Zoom
![New York - Erie County Open Wellness Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1708047544437-P4MXPRDOVX81OF30C9UC/Erie+County+Graphic.png)
New York - Erie County Open Wellness Training
Sept 11, 2024 - Open Officer Wellness Training @ Erie County
Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
Why should you take advantage of this training?
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.
Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Understand the intricate interplay between mental and physical well-being.
Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.
➡️ Section 2: Emotional Intelligence in Policing
Recognize the unique emotional challenges of policing in 2024.
Develop emotional intelligence skills for improved decision-making and relationship building.
Harness the power of cold exposure to identify Fight or Flight symptoms.
Practice heart rate and nervous system regulation techniques crucial during crisis situations.
➡️ Section 3: Mobility Mastery
Dive into mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, reducing the risk of suicidality.
Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.
Training Details:
Date: Sept 11, 2024
Time: 8a-12p
Cost: $299
Important Note: No payment collected upon registration. Once we reach our minimum attendance, an invoice will be emailed to you that is due within 7 business days of receipt. By registering, you are agreeing to these terms.
Meet Your Instructor
Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.
![Virtual - TacMobility Officer Wellness Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1706825119348-G9CLGTAJPDVKWBY5QKBD/3.png)
Virtual - TacMobility Officer Wellness Training
November 12, 2024 - Virtual TacMobility Officer Wellness Training
Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
Why should you take advantage of this training?
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.
Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Understand the intricate interplay between mental and physical well-being.
Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.
➡️ Section 2: Emotional Intelligence in Policing
Recognize the unique emotional challenges of policing in 2024.
Develop emotional intelligence skills for improved decision-making and relationship building.
Harness the power of cold exposure to identify Fight or Flight symptoms.
Practice heart rate and nervous system regulation techniques crucial during crisis situations.
➡️ Section 3: Mobility Mastery
Dive into mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, reducing the risk of suicidality.
Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.
➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in 36 states.
Training Details:
Date: November 12, 2024
Time: 9a-1p (MST)
Cost: $149
Digital Platform: Zoom
![California - Del Norte County Open Officer Wellness Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1713384127140-VIPDUXPKX9MXS7QTC7LZ/del+norte.png)
California - Del Norte County Open Officer Wellness Training
May 21st or 22nd, 2024 - Open Officer Wellness Training @ Del Norte County
Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
Why should you take advantage of this training?
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.
Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Understand the intricate interplay between mental and physical well-being.
Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.
➡️ Section 2: Emotional Intelligence in Policing
Recognize the unique emotional challenges of policing in 2024.
Develop emotional intelligence skills for improved decision-making and relationship building.
Harness the power of cold exposure to identify Fight or Flight symptoms.
Practice heart rate and nervous system regulation techniques crucial during crisis situations.
➡️ Section 3: Mobility Mastery
Dive into mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, reducing the risk of suicidality.
Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.
Training Details:
Date: May 21 or May 22, 2024
Time: 8a-12p or 1p-5p
Cost: $150 (spouses/partners are free to attend)
Important Note: No payment collected upon registration. An invoice from Del Norte County Probation Department will be emailed to you that is due within 7 business days of receipt. By registering, you are agreeing to these terms.
Discounted Hotel Accomodations - 20% off when you call and mention “TacMobility”
Crescent Beach Motel: 1455 U.S. Highway 101 South
Crescent City, CA 95531 | (707) 464-5436
Best Western: 655 US-101, Crescent City, CA 95531 | (707) 464-9771
Lighthouse Inn: 681 Highway 101 South, Crescent City, CA 95531 | (707)464-3993
Curly Redwood Lodge: 701 US-101, Crescent City, CA 95531 | (707) 464-2137
Meet Your Instructor
Erica Gaines is the CEO/Founder of TacMobility. She has been researching the law enforcement community since 2017 and developed TacMobility in 2020. After interacting with over 100,000 police officers throughout her career, she decided to combine her studies of trauma exposure and yoga into creating a program that teaches officers how to understand their stress and manage it better.
![Balancing the Badge: Free Webinar for Women Police](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1708979748712-GRIFP9IUA2ZRL5NM6W79/Balancing+the+Badge+May+14.png)
Balancing the Badge: Free Webinar for Women Police
May 14, 2024 - Free Webinar for Women Police
Join our exclusive webinar designed for women police officers! Discover the key to balancing work and life, understand unique wellness challenges faced by female officers, and learn 3 powerful regulation techniques. Experience 30 minutes of specialized mobility training to reduce chronic tension. Elevate your well-being with TacMobility - Uncover hidden imbalances and manage tension for a healthier, more resilient you. Don't miss out on this transformative opportunity!
Instructor Details: Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.
Full bio (click here)
Webinar Details:
Date: May 14, 2024
Time: 12p-1:30p (PST)
Cost: $0
Digital Platform: Zoom
![Virtual - TacMobility Officer Wellness Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1706825119348-G9CLGTAJPDVKWBY5QKBD/3.png)
Virtual - TacMobility Officer Wellness Training
April 16, 2024 - Virtual TacMobility Officer Wellness Training
Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
Why should you take advantage of this training?
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.
Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Understand the intricate interplay between mental and physical well-being.
Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.
➡️ Section 2: Emotional Intelligence in Policing
Recognize the unique emotional challenges of policing in 2024.
Develop emotional intelligence skills for improved decision-making and relationship building.
Harness the power of cold exposure to identify Fight or Flight symptoms.
Practice heart rate and nervous system regulation techniques crucial during crisis situations.
➡️ Section 3: Mobility Mastery
Dive into mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, reducing the risk of suicidality.
Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.
➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in 36 states.
Training Details:
Date: January 25, 2024
Time: 9a-1p (MST)
Cost: $149
Digital Platform: Zoom
![Free Arizona LEO Appreciation Day](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1707249216054-36ZKHKMX20E9TUNDA5QY/LE0+Appreciation+Day+BRC.png)
Free Arizona LEO Appreciation Day
Free coffee. Free shit. Free hugs…if you want one. Don’t miss our very first Law Enforcement appreciation day at Black Rifle Coffee in Mesa, AZ.
Free giveaways and raffles from companies like Vertx, Ravencrest Tactical, Frontline Tactical, Streamline, Limitless Momentum.
![Arizona - Gilbert Police Department Open Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1702335148454-VKU2KDQTGQD48MH0EFWW/Gilbert+open+training.png)
Arizona - Gilbert Police Department Open Training
February 29- TacMobility @ Gilbert Public Safety Facility
Unlock peak performance and well-being with TacMobility, the go-to training group for police officers seeking to elevate their physical and mental resilience. Our cutting-edge program combines strategic insights, emotional intelligence development, and targeted mobility techniques to empower you both on and off duty.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
Why should you take advantage of this training?
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.
Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.
Course Overview:
➡️ Section 1: Stress & Trauma Impact
Understand the intricate interplay between mental and physical well-being.
Equip yourself with tools to navigate and overcome the impacts of stress and trauma exposure.
➡️ Section 2: Emotional Intelligence in Policing
Recognize the unique emotional challenges of policing in 2024.
Develop emotional intelligence skills for improved decision-making and relationship building.
Harness the power of cold exposure to identify Fight or Flight symptoms.
Practice heart rate and nervous system regulation techniques crucial during crisis situations.
➡️ Section 3: Mobility Mastery
Dive into mobility techniques using a simple lacrosse ball and static stretching.
Alleviate chronic tension and pain, reducing the risk of suicidality.
Enjoy 1 hour of specialized mobility training designed for officers, promoting overall well-being.
➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in 36 states.
Training Day Details:
Date: February 29, 2024
Time: 9a-1p
Cost: $199
Host Agency: Gilbert Police Department
Location: Gilbert Public Safety Training Facility 6860 South Power RoadGilbert, AZ, 85295
![Balancing the Badge: Free Webinar for Women Police](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1701727903976-TF87MRL8ARIMZGKEJ4TT/Balancing+the+badge.png)
Balancing the Badge: Free Webinar for Women Police
February 23, 2024 - Free Webinar for Women Police
Are you finding burnout instead of balance? You’re not alone. This free webinar will breakdown the hurdles standing in your way and give you a game plan for a better work/life balance as a female cop.
You’ll learn:
Wellness challenges facing Women Police
Strategic steps to develop work/life balance
Calming techniques & rehabilitative stretches
Instructor Details: Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.
Full bio (click here)
Webinar Details:
Date: February 23, 2024
Time: 9a-10:30a (MST)
Cost: $0
Digital Platform: Zoom
![Virtual - TacMobility Officer Wellness Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1701301710573-PTX4Y89OY59SCF5950UG/Jan+25+virtual+training.png)
Virtual - TacMobility Officer Wellness Training
January 25, 2024 - Virtual TacMobility Officer Wellness Training
If you want a long healthy career in law enforcement doing what you love, this training is for you. The TacMobility: Controlling the Mind & the Machine course delivers a simpler way of understanding how stress works AND ways to increase your mobility, lower tension and reduce burnout.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
Why should you take advantage of this training?
Expert Insights: Our seasoned trainers bring unparalleled expertise in officer wellness, equipping you with practical strategies to enhance your well-being and resilience.
Networking Opportunities: Connect with like-minded professionals who share a passion for officer well-being. Exchange ideas, build valuable connections, and strengthen your support network.
Interactive Sessions: Engage in interactive training aids and discussions designed to provide actionable takeaways for implementing positive changes in your daily life.
In-Service Objectives:
➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.
➡️ Live training aids to induce and help students identify Fight or Flight (FoF) symptoms so that you can lower FoF responses in real time.
➡️ 60 minutes of guided tension relief techniques with police wellness expert Erica Gaines, that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.
➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states.
Training Details:
Date: January 25, 2024
Time: 9a-1p (MST)
Cost: $149
Digital Platform: Zoom
![The Regulators - Webinar for RIMPTA](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1702320024767-08JEFD7JO8TFSZW5LZNK/Regulators+RI+.png)
The Regulators - Webinar for RIMPTA
January 16, 2024 - 4 ways to regulate your nervous system
Were you taught how to recover from Fight or Flight? While presentations are important, it’s critical that you are taught what to do and when to do it.
We’ll discuss the challenges in police work that cause your body to experience Fight or Flight. Plus, practice 4 ways to regulate your body fast! No equipment or experience required!
Webinar Details:
Date: January 16, 2024
Time: 9a-10a or 1p-2p (EST)
Cost: $0
Digital Platform: Zoom
Instructor Details: Erica Gaines is a Law Enforcement culture and wellness expert having met over 100,000 officers since 2013. She created the world’s largest anonymous data survey of police and cumulative stress and her training is nationally accredited through the International Association of Directors of Law Enforcement. Erica is a certified yoga instructor specializing in yoga therapy to rehabilitate and prevent injuries.
Full bio (click here)
TacMobility Instagram:
![Arizona - Scottsdale Police Department (SPD ONLY)](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/ce80fd67-365a-4949-b131-f98498804a7d/Kern+County.png)
Arizona - Scottsdale Police Department (SPD ONLY)
January 8, 10 & February 20-21, 2024 - TacMobility @ Scottsdale PD
If you want a long healthy career in law enforcement doing what you love, this training is for you. The TacMobility: Controlling the Mind & the Machine course delivers a simpler way of understanding how stress works AND ways to increase your mobility, lower tension and reduce burnout.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
In-Service Objectives:
➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.
➡️ Live training aids to induce and help students identify Fight or Flight (FoF) symptoms so that you can lower FoF responses in real time.
➡️ 60 minutes of guided tension relief techniques with police wellness expert Erica Gaines, that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.
➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states.
Training Details:
Date: January 8, 10 & February 20-21
Time: 9a-1p
Cost: Closed to outside agencies - Scottsdale PD invite only
Host Agency: Scottsdale PD
Location: 8401 E. Indian School Road, Scottsdale, AZ 85251
![California - Kern County Sheriff’s Office](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/ce80fd67-365a-4949-b131-f98498804a7d/Kern+County.png)
California - Kern County Sheriff’s Office
December 8, 2023 - TacMobility @ Kern County Sheriff’s Office
If you want a long healthy career in law enforcement doing what you love, this training is for you. The TacMobility: Controlling the Mind & the Machine course delivers a simpler way of understanding how stress works AND ways to increase your mobility, lower tension and reduce burnout.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
In-Service Objectives:
➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.
➡️ Live training aids to induce and help students identify Fight or Flight (FoF) symptoms so that you can lower FoF responses in real time.
➡️ 60 minutes of guided tension relief techniques with police wellness expert Erica Gaines, that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.
➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states.
Training Day Details:
Date: December 8, 2023
Time: 2 class options - 8-12p and 1p-5p
Cost: Closed to outside agencies - KCSO invite only
Host Agency: Kern County Regional Training Facility
Location: 962 Norris RoadBakersfield, CA, 93308
![Arizona - Gilbert Police Department Open Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1694699795371-YIF9ECKKKQKAOFK2BGSY/gilbert+pd+open+training.png)
Arizona - Gilbert Police Department Open Training
November 15, 2023 - TacMobility @ Gilbert Public Safety Facility
If you want a long healthy career in law enforcement doing what you love, this training is for you. The TacMobility: Controlling the Mind & the Machine course delivers a simpler way of understanding how stress works AND ways to increase your mobility, lower tension and reduce burnout.
This training is for:
Sgt’s and Lt’s looking for ways to incorporate wellness during briefings
Patrol officers wanting a game plan for how to survive the badge
Peer Support/Wellness Unit members that want additional topics to include in programs
CSI’s and dispatchers who are always forgotten about
In-Service Objectives:
➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.
➡️ Live training aids to induce and help students identify Fight or Flight (FoF) symptoms so that you can lower FoF responses in real time.
➡️ 60 minutes of guided tension relief techniques with police wellness expert Erica Gaines, that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.
➡️ Plus, 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states.
Training Day Details:
Date: November 15, 2023
Time: 9a-1p
Cost: $199
Host Agency: Gilbert Police Department
Location: Gilbert Public Safety Training Facility 6860 South Power RoadGilbert, AZ, 85295
![Colorado - Arapahoe County S.O. Regional Open Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1691523814679-HLXO2CDA78D0ETUF69Q9/Arapahoe+County+SO.png)
Colorado - Arapahoe County S.O. Regional Open Training
Officer Wellness open training with TacMobility: Resiliency Training That Doesn’t Suck - PLUS Colorado POST approved.
![Texas - Recovery Workshop @ ALERRT Conference](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1677702391267-6N7Z79MALXPOK25ZYCFD/Screenshot+2023-03-01+at+1.26.22+PM.png)
Texas - Recovery Workshop @ ALERRT Conference
Click here for more information.
TacMobility is a nationally accredited training group sweeping the nation with their straightforward and solutions-based approach to police wellness and resiliency .
![Colorado - Adam’s County S.O. Regional Open Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1690233402822-YN2OPEH5IKHM0BOC11U0/adams+county+2+ad.png)
Colorado - Adam’s County S.O. Regional Open Training
Time is running out!
Sept 15, 2023 - TacMobility @ Adam’s County SO
Whether your agency has plenty of MH resources but little engagement or your playing Wellness Catch-up, don't miss this. In 4 hours, you'll practice techniques that produce 100% wellness engagement, learn how to decelerate your Fight or Flight liability and cut down your physical tension by at least 50% with rehab drills.
Course Outline:
➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain.
➡️ Live training aids to induce Fight or Flight (FoF) symptoms so that you can experience FoF and also learn how to lower FoF responses in real time.
➡️ Plus, 60 minutes of guided tension relief techniques that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips.
➡️ Plus, plus 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training).
Training Day Details
Date: September 15, 2023
Time: 0800-1200 or 1300-1700
Cost: $299 regular price
Groups of 2 - $448.00
Groups of 3 - $647
Groups of 5 - $1,045.00
Host Agency: Adam’s County Sheriff’s Office
Location: 23600 East 128th Ave, Commerce City, Colorado, 80022
For more questions, email info@tacmobility.net
![Recovery Workshop @ AZ WIN (Women’s Initiative Network)](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1688602548937-039G6BI4QBPRIY3KKUE1/az+win+ad.png)
Recovery Workshop @ AZ WIN (Women’s Initiative Network)
Moving Into Balance with TacMobility
Working in law enforcement means chronic tension and stress - you know this. But, being a female in law enforcement involves managing that, PLUS life, PLUS family planning, PLUS ego's and more. Attendees will learn how to identify and manage stress with practical on/off duty stretches that reduce back, shoulder and hip pain.
*Note - No special clothing required.
TacMobility is a nationally accredited training group sweeping the nation with their straightforward and solutions-based approach to police wellness and resiliency .
![The Regulators: Free Virtual Workshop](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1689020213813-0CMHMACOVLPQHQG7K2OK/The+Regulators+august+2023.jpg)
The Regulators: Free Virtual Workshop
Are you looking to improve your officer wellness efforts? Are you looking for free officer wellness resources?
Don't miss out on your chance to learn 4 ways to regulate your body fast!
This free workshop is right for you if you’re a:
Police Officer
First Responder
Sgt or Lt responsible for briefing
Dispatcher
Social Worker
Wellness Coordinator
Peer Support Member
Seats are limited. No special clothing required. Zoom device capable required.
TacMobility is a nationally accredited training group sweeping the nation with their straightforward and solutions-based approach to police wellness and resiliency .
![California - Napa County Sheriff’s Office Open Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1679523717382-E25YCN452BG6LWVP87PR/napa+county+event+banner.png)
California - Napa County Sheriff’s Office Open Training
July 20, 2023 - TacMobility @ Napa County SO
If you have low back or hip pain from policing, TacMobility is for you. The training course provides on-duty stretches and injury prevention exercises (so you don’t throw your back out). The course also focuses on trauma education, developing emotional intelligence and improving resiliency in a way that doesn’t suck.
Course objectives:
➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain
➡️ Live training aids to induce Fight or Flight (FoF) symptoms so that you can experience FoF and also learn how to lower FoF responses in real time
➡️ Plus, 60 minutes of guided tension relief techniques that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips (everyone’s fave😃)
➡️ Plus, plus 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states
Training Day Details:
Date: July 20, 2023
Time: 0800-1200 or 1300-1700
Cost: $199
Host Agency: Napa County Sheriff’s Office
Location: 1535 Airport blvd, Napa, CA 94558
![Colorado - Adam’s County S.O. Open Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1690233402822-YN2OPEH5IKHM0BOC11U0/adams+county+2+ad.png)
Colorado - Adam’s County S.O. Open Training
June 22, 2023 - TacMobility @ Adam’s County SO
If you have low back or hip pain from policing, TacMobility is for you. The training course provides on-duty stretches and injury prevention exercises (so you don’t throw your back out). The course also focuses on trauma education, developing emotional intelligence and improving resiliency in a way that doesn’t suck.
Course objectives:
➡️ Evidence-based research that teaches the science behind stress and how it’s is related to our physical tension & chronic pain
➡️ Live training aids to induce Fight or Flight (FoF) symptoms so that you can experience FoF and also learn how to lower FoF responses in real time
➡️ Plus, 60 minutes of guided tension relief techniques that are customized to fit the needs of everyone attending - upper back, low back, neck, knees or hips (everyone’s fave😃)
➡️ Plus, plus 4 Continuing Education Credits provided through IADLEST (International Association of Directors of Law Enforcement Standards & Training) in most states
Training Day Details
Date: June 22, 2023
Time: 0800-1200 or 1300-1700
Cost: $199
Host Agency: Adam’s County Sheriff’s Office
Location: 23600 East 128th Ave, Commerce City, Colorado, 80022
IMPORTANT NOTE: You will not be charged until we reach our class attendance minimum. Once obtained, you’ll receive an email containing a digital payment link. You’ll have 7 business days to remit payment.
![Wisconsin - Madison Police Department Open Training](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1679523780663-DUCFHTK7YNVUXCBE2JNO/madison+event+banner.png)
Wisconsin - Madison Police Department Open Training
Controlling the Mind & the Machine Training Course
We not only teach the science behind trauma exposure but we show you how to recover from it.
In this course, you’ll learn how to modulate physical & emotional stress responses within the body through effective, evidence-based training aids and we’ll teach students how to Experience Resiliency.
1 day course objectives:
Trauma Informed Policing: Evidence based research on stress & trauma exposure
Resiliency Development: Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)
Chronic Tension Management: Customized programming with myofascial release and static stretching
Training Day Details:
Date: May 10, 2023
Time: 0800-1200 or 1300-1700
Cost: $199 per attendee
Host Agency: Madison Police Department
Location: Madison Police Training Center, Madison, WI 53718
![Virtual Yoga w/Sara](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1682393295347-93JTAYW2I9V3NF98V0JZ/yoga+w+sara.jpg)
Virtual Yoga w/Sara
May 4, 2023 | 10a PST | 55min
Description: This virtual Vinyasa Yoga class focuses on connecting poses with intentional breath work. After exploring your body’s “edge” of exertion, you’ll leave feeling balanced, calm and revived.
Instructor: Sara Craft
For questions, email info@tacmobility.net
TacMobility is a nationally accredited training group sweeping the nation with their straightforward and solutions-based approach to police wellness and resiliency .
![Virtual Open Enrollment - TacMobility Controlling The Mind & The Machine](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1677107292768-Y9D15Z48D9CRNGB9OCD1/Experience+Resiliency+with+tacmobility.png)
Virtual Open Enrollment - TacMobility Controlling The Mind & The Machine
Controlling the Mind & the Machine Training Course
We not only teach the science behind trauma exposure but we show you how to recover from it. In this course, you’ll learn how to modulate physical & emotional stress responses within the body through effective and evidence-based training aids.
1 day course objectives:
Trauma Informed Policing: Evidence based research on stress & trauma exposure
Resiliency Development: Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)
Chronic Tension Management: Customized programming with myofascial release and static stretching
Training Day Details:
Live TacMobility instructor
Zoom classroom (video capable device required)
4 hrs in length
4 CE’s for sworn LEO’s
$199 each (group discounts available)
May 3rd Instructor: Erica Gaines
![Texas - Conference Breakout @ Texas Tactical Police Office Association (TTPOA)](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1677705802145-SNVFZ7XE82K4Y619NMBU/Screenshot+2023-03-01+at+2.23.14+PM.png)
![Recovery Workshop @ National Interdiction Conference (NIC)](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1677702391267-6N7Z79MALXPOK25ZYCFD/Screenshot+2023-03-01+at+1.26.22+PM.png)
![Virtual Open Enrollment - TacMobility Controlling The Mind & The Machine](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1676925553348-GJO38YV11KNX5VXQ0XHQ/Experience+Resiliency+with+tacmobility.png)
Virtual Open Enrollment - TacMobility Controlling The Mind & The Machine
Experience Resiliency with TacMobility on March 24, 2023. Whether you’re an officer, fellow first responder, wellness employee or a therapist, this certification course is for you.
![THE REGULATORS - Free Webinar](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1674250980534-A6AS6ZEPYUW2W1T4ONGP/REGULATORS+1+ad.png)
THE REGULATORS - Free Webinar
4 New Ways to Self-Regulate
If you’re a first responder, your nervous system is going to spend a significant amount of time in overdrive. And, you likely didn’t learn how to regulate your body in the academy. Learn 4 new ways to calm down your body and lower your stress response…fast.
Virtual Open Enrollment - TacMobility Controlling The Mind & The Machine
Controlling the Mind & the Machine Training Course 4hrs
65% of Police report muscular tension. We show you the science behind trauma exposure and how to recover from it. You'll also learn about physical & emotional deceleration, stress responses in your body, and how to effectively reduce stress.
1 day course objectives:
Trauma Informed Policing - Evidence based research on stress & trauma exposure
,Resiliency Development - Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)
Chronic Tension Management - Customized programming with myofascial release and static stretching
***4 continuing education or POST credits available
Instructor: Erica Gaines
Alaska DPS Resiliency Training
Controlling the Mind & the Machine Training Course
65% of Police report muscular tension. We show you the science behind trauma exposure and how to recover from it. You'll also learn how to identify stress responses in your body, perform physical & emotional deceleration, and how t o effectively manage stress.
𝟭 𝗗𝗮𝘆 𝗖𝗼𝘂𝗿𝘀𝗲 𝗢𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲𝘀:
Trauma Informed Policing - Evidence based research on stress & trauma exposure
Resiliency Development - Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)
Chronic Tension Management - Customized programming with myofascial release and static stretching
Stress Management - Practice simple debriefing skills to manage stress levels
**𝗮𝗹𝗹 𝘀𝘄𝗼𝗿𝗻 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 (𝟰) 𝗰𝗼𝗻𝘁. 𝗲𝗱𝘂’𝘀**
Date: February 15, 2023 | 9a-5p
Cost: Free to Alaska DPS employees
Host Agency: Alaska State Troopers
Location: Alaska Department of Public Safety Training Academy, 877 Sawmill Creek Road, Sitka, Alaska 99835
Virtual Open Enrollment - TacMobility Controlling The Mind & The Machine
Controlling the Mind & the Machine Training Course 4hrs
65% of Police report muscular tension. We show you the science behind trauma exposure and how to recover from it. You'll also learn about physical & emotional deceleration, stress responses in your body, and how to effectively reduce stress.
1 day course objectives:
Trauma Informed Policing - Evidence based research on stress & trauma exposure
Resiliency Development - Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)
Chronic Tension Management - Customized programming with myofascial release and static stretching
***4 continuing education or POST credits available
Instructor: Erica Gaines
![THE REGULATORS - Free Webinar](https://images.squarespace-cdn.com/content/v1/5f516374d5fb163365da2b09/1674250980534-A6AS6ZEPYUW2W1T4ONGP/REGULATORS+1+ad.png)
THE REGULATORS - Free Webinar
4 New Ways to Self-Regulate
If you’re a first responder, your nervous system is going to spend a significant amount of time in overdrive. Over time, you’ll start to feel like sh*t. Learn 4 new ways to calm down your body and lower your stress response.
Virtual Open Enrollment - TacMobility Controlling The Mind & The Machine
Controlling the Mind & the Machine Training Course 4hrs
65% of Police report muscular tension. We show you the science behind trauma exposure and how to recover from it. You'll also learn about physical & emotional deceleration, stress responses in your body, and how to effectively reduce stress.
1 day course objectives:
Trauma Informed Policing - Evidence based research on stress & trauma exposure
Resiliency Development - Live stress inoculation to develop and practice optimal Heart Rate Variability (HRV)
Chronic Tension Management - Customized programming with myofascial release and static stretching
***4 continuing education or POST credits available
Instructor: Erica Gaines
Contact us.
info@tacmobility.net
(602) 697-1159
Queen Creek, AZ