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Dominate the Range: Mobility For Shooting Competitions

Prepare to dominate your next shooting competition with this dynamic mobility routine designed specifically for tactical shooters. Learn how to improve flexibility, stability, and joint mobility to excel in standing, prone, squatting, and crouching positions. This routine not only enhances performance but also helps prevent common injuries like lower back strain, shoulder tightness, and knee pain. Perfect for competitive shooters, SWAT operators, and anyone looking to level up their range skills while staying injury-free.

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Fix Your F*cking Back - Weekly Recovery Sequence