This 10-minute guided sleep meditation is designed to help you unwind, let go of tension, and ease into restful sleep. Perfect for anyone battling insomnia symptoms like racing thoughts, restlessness, or difficulty relaxing at night, this meditation focuses on calming your mind and soothing your body. Through deep breathing, gentle visualization, and relaxation techniques, you’ll find relief from common pains like neck and back discomfort or stress-induced tightness, setting the stage for a peaceful night’s sleep. Tune in, reset, and wake up refreshed.